|
Sanskrit |
SanskritBase |
English |
EnglishBase |
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Spinal Balance |
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| |
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Windmill |
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| |
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Standing Lateral Flexion |
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| |
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Reverse Warrior |
Warrior |
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Kneeling Toe Stretch |
Toe Stretch |
| |
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Sun God |
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| |
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Dog Tilt |
Dog Tilt |
| |
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Airplane |
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| |
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Sunbird |
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Balancing Table |
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| |
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Knot |
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| |
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Sit Up |
Sit Up |
| |
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Happy Baby |
Happy Baby |
|
Advasana |
Advasana |
Prone |
Prone |
|
Akuncanasana |
Akuncanasana |
Bending |
Bending |
|
Eka Pada Akuncanasana |
Akuncanasana |
One-Foot Bending |
Bending |
|
Eka Pada Akuncanasana Parivrtta |
Akuncanasana |
One-Foot Twist Bending |
Bending |
|
Akuncanasana Parivrtta |
Akuncanasana |
Twist Bending |
Bending |
|
Anantasana |
Anantasana |
Lord Vishnu's Couch |
|
|
Anjaneyasana |
Anjaneyasana |
Leg-split |
|
|
Anuvittasana |
Anuvittasana |
Standing Back Bend |
|
|
Apanasana |
Apanasana |
Wind-Relieving |
Wind-Relieving |
|
Eka Pada Apanasana |
Apanasana |
One Foot Wind-Relieving |
Wind-Relieving |
|
Arohandsana |
Arohandsana |
Body-Raising |
Body-Raising |
|
Ashtanga Pranam |
Ashtanga Pranam |
Caterpilar |
Caterpilar |
|
Astavakrasana |
Astavakrasana |
Arm Balancing |
|
|
Bakasana |
Bakasana |
Crow |
Crow |
|
Parsva Bakasana |
Bakasana |
Sideways Crow |
Crow |
|
Eka Pada Bakasana 2 |
Bakasana |
One-Legged Crow 2 |
Crow |
|
Eka Pada Bakasana 1 |
Bakasana |
One-Legged Crow 1 |
Crow |
|
Balasana |
Balasana |
Child's |
Child |
|
Salamba Balasana |
Balasana |
Supported Child |
Child |
|
Jiva Balasana |
Balasana |
The Pose of the Life's Energy Will |
Child |
|
Moola Bandha |
Bandha |
Root Lock |
Lock |
|
Uddiyana Bandha |
Bandha |
Bound Abdominal with Breath |
|
|
Jalandhara Bandha |
Bandha |
Chin Lock |
|
|
Salamba Setu Bandha |
Bandha |
Supported Bridge (No. 1) |
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|
Ardha Setu Bandhasana |
Bandhasana |
Half Bridge |
Bridge |
|
Setu Bandhasana |
Bandhasana |
Bridge (Ashtanga) |
Bridge |
|
Setu Bandhasana |
Bandhasana |
Bridge (Iyengar)) |
Bridge |
|
Bhadrasana |
Bhadrasana |
Gentle |
|
|
Bhadrasana |
Bhadrasana |
Auspicious |
|
|
Bhagirathasana |
Bhagirathasana |
Bhagiratha = name of king |
Bhagiratha |
|
Bhairavasana |
Bhairavasana |
Terrible or Formidable |
|
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Kala Bhairavasana |
Bhairavasana |
Shiva, Destroyer of the Universe |
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|
Chakra Bhandasana |
Bhandasana |
Chakra-stimulating |
|
|
Bharadvajasana 2 |
Bharadvajasana |
Seated Side Twist 2 (Half Lotus, half Hero) |
|
|
Bharadvajasana 1 |
Bharadvajasana |
Seated Side Twist 1 |
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|
Bhastrikasana |
Bhastrikasana |
Bellows |
Bellows |
|
Ardha Bhekasana in Ustrasana |
Bhekasana |
Half Frog in Camel |
Frog |
|
Ardha Bhekasana |
Bhekasana |
Half Frog |
Frog |
|
Bhekasana |
Bhekasana |
Frog |
Frog |
|
Urdhva Bhekasana |
Bhekasana |
Upward Facing Frog |
Frog |
|
Bhujangasana 1 |
Bhujangasana |
Cobra |
Cobra |
|
Ardha Bhujangasana |
Bhujangasana |
Low Cobra |
Cobra |
|
Bhujangasana 2 |
Bhujangasana |
Cobra |
Cobra |
|
Ardha Bhujangasana |
Bhujangasana |
Half Cobra |
Cobra |
|
Padma Bhujapidasana |
Bhujapidasana |
Forward Lotus |
|
|
Bhujapindasana |
Bhujapindasana |
Arm Pressing |
|
|
Dwi Hasta Bhujasana |
Bhujasana |
Arm Pressing |
Arm Press |
|
Eka Hasta Bhujasana |
Bhujasana |
Two Hand-Arm |
Arm Press |
|
Ardha Dwi Hasta Bhujasana |
Bhujasana |
Half Arm Pressing |
Arm Press |
|
Bidalasana |
Bidalasana |
Cat |
Cat |
|
Brahmacharyasana |
Brahmacharyasana |
The Controlled One |
|
|
Brahmasana |
Brahmasana |
Brahma = Supreme God (half lotus |
Brahma |
|
Buddhasana |
Buddhasana |
Buddha, or Enlightened |
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|
Cakravakasana |
Cakravakasana |
Ruddy Goose |
|
|
Catuspadapitham |
Catuspadapitham |
Four Footed |
Four Footed |
|
Catuspadapitham |
Catuspadapitham |
Tabletop |
Tabletop |
|
Chakorasana |
Chakorasana |
Partridge(-like) |
Moon |
|
Padahasta Chakrasana |
Chakrasana |
Hands (under) Feet Wheel |
Wheel |
|
Chakrasana |
Chakrasana |
Inverted Bow |
Wheel |
|
Purna Chakrasana |
Chakrasana |
Full-circle |
Wheel |
|
Chakrasana |
Chakrasana |
Wheel |
Wheel |
|
Ardha Chandrasana with Pada Hastasana |
Chandrasana |
Half Moon Pose with Hands to Feet |
Moon |
|
Salamba Parivrtta Ardha Chandrasana |
Chandrasana |
Supported Revolved Half Moon |
Moon |
|
Parivrtta Ardha Chandrasana |
Chandrasana |
Revolved Half-Moon |
Moon |
|
Ardha Chandrasana |
Chandrasana |
Half-moon (Bikram Tradition) |
Moon |
|
Ardha Chandrasana |
Chandrasana |
Half-moon (Iyengar Tradition) |
Moon |
|
Chandrasana |
Chandrasana |
Moon |
Moon |
|
Dandayamana Ardha Chandrasana |
Chandrasana |
Balancing Half Moon |
Moon |
|
Dwi Pada Viparita Dandasana |
Dandasana |
Inverted Two-Limbed Staff |
Staff |
|
Urdhva Dandasana |
Dandasana |
Upward Facing Staff |
Staff |
|
Parivrtta Dandasana |
Dandasana |
Twisting Stick |
Staff |
|
Viparita Dandasana |
Dandasana |
Inverted Stick Pose |
Staff |
|
Merudandasana |
Dandasana |
Balancing Bear |
Staff |
|
Chaturanga Dandasana |
Dandasana |
Four-Limbed Staff |
Staff |
|
Tuladandasana |
Dandasana |
Balancing Stick |
Stick |
|
Prasarita Pada Viparita Dandasana |
Dandasana |
Inverted, Wide Leg Staff |
Staff |
|
Ardha Merudandasana |
Dandasana |
Half Balanciing Bear |
Staff |
|
Dandasana |
Dandasana |
Stick or Staff |
Staff |
|
Chaturanga Dandasana |
Dandasana |
Push-up Prep |
Staff |
|
Salamba Dwi Pada Viparita Dandasana |
Dandasana |
Supported Two-Legged Inverted Staff Pose (with a chair) |
Staff |
|
Eka Pada Viparita Dandasana |
Dandasana |
Inverted, One-Footed Staff |
Staff |
|
Akarna Dhanurasana |
Dhanurasana |
Bow up to Ear |
Bow |
|
Eka Pada Urdhva Dhanurasana |
Dhanurasana |
Inverted One-Legged Wheel |
Bow |
|
Salamba Urdhva Dhanurasana I |
Dhanurasana |
Supported, Inverted Bow (or Wheel) 1 |
Bow |
|
Salamba Urdhva Dhanurasana II |
Dhanurasana |
Supported, Inverted Bow (or Wheel) 2 |
Bow |
|
Ardha Dhanurasana |
Dhanurasana |
Half Bow |
Bow |
|
Dandayamana Dhanurasana |
Dhanurasana |
Standing Bow Pulling |
Bow |
|
Uttytha Arda Dhanurasana |
Dhanurasana |
Half Arch Standing |
Bow |
|
Urdhva Dhanurasana |
Dhanurasana |
Upward Facing (Inverted) Bow |
Bow |
|
Eka Pada Urdhva Dhanurasana |
Dhanurasana |
Inverted One-Legged Bow |
Bow |
|
Parsva Dhanurasana |
Dhanurasana |
Sideways Bow |
Bow |
|
Dhanurasana |
Dhanurasana |
Downward Facing Bow |
Bow |
|
Urdhva Dhanurasana |
Dhanurasana |
Wheel |
Bow |
|
Akarna Dhanursana |
Dhanursana |
Shooting Bow |
Bow |
|
Sahaj Agnisara Dhauti |
Dhauti |
Breath of Fire |
|
|
Dradhasana |
Dradhasana |
Firm (side) |
|
|
Durvasasana |
Durvasasana |
Durvasa, an Irascible Sage's |
|
|
Dwi Pada Pitham |
Dwi Pada |
Two Foot |
Two Foot |
|
Ekapadasana |
Ekapadasana |
One-foot, One-legged |
|
|
Ekapadasana |
Ekapadasana |
Warrior III |
|
|
Garudasana |
Garudasana |
Eagle (Anusara & Iyengar Tradition) |
Eagle |
|
Garudasana |
Garudasana |
Eagle (Ashtanga) |
Eagle |
|
Godhapitham |
Godha |
Lizard |
Lizard |
|
Gomukhasana (Prep) |
Gomukhasana |
Cow-faced (Preparation) |
Cow Face |
|
Gomukhasana B |
Gomukhasana |
Cow-faced B |
Cow Face |
|
Gomukhasana A |
Gomukhasana |
Cow-faced A |
Cow Face |
|
Gorakshasana |
Gorakshasana |
Cow Herd |
|
|
Guptasana |
Guptasana |
Hidden |
|
|
Salamba Ardha Halasana |
Halasana |
Supported Half Plow |
Plow |
|
Purna Halasana |
Halasana |
Full-Plow |
Plow |
|
Ardha Halasana |
Halasana |
Supported Plow |
Plow |
|
Halasana |
Halasana |
Plow |
Plow |
|
Halasana Parivrtta |
Halasana |
Plow with a Twist |
Plow |
|
Hanumanasana |
Hanumanasana |
Forward Facing Splits |
Splits |
|
Hastapadasana |
Hastapadasana |
Bending Forward |
|
|
Urdhva Hastasana |
Hastasana |
Tall Mountain |
Mountain |
|
Jathara Parivrtta |
Jathara |
Abdominal Twist |
Abdominal |
|
Kakasana |
Kakasana |
Crane |
Crane |
|
Kapalbhati in Vajrasana |
Kapalbhati |
Blowing in Firm |
|
|
Kapilasana |
Kapilasana |
The Sage Kapila's |
|
|
Kapinjalasana |
Kapinjalasana |
The Chataka Bird |
|
|
Kapotasana |
Kapotasana |
Pigeon |
Pigeon |
|
Ekapada Rajakapotasana 1, Step 1 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 1 |
Pigeon |
|
Ekapada Rajakapotasana 1, Step 2 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 2 |
Pigeon |
|
Ekapada Rajakapotasana 1, Step 3 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 3 |
Pigeon |
|
Ekapada Rajakapotasana 1, Step 4 |
Kapotasana |
One-Legged Royal Pigeon 1, Step 4 |
Pigeon |
|
Ekapada Rajakapotasana 2 |
Kapotasana |
One-Legged Royal Pigeon 2 |
Pigeon |
|
Ekapada Rajakapotasana 3 |
Kapotasana |
One-Legged Royal Pigeon 3 |
Pigeon |
|
Salamba Rajakapotasana |
Kapotasana |
Supported Royal Pigeon |
Pigeon |
|
Rajakapotasana |
Kapotasana |
Royal Pigeon |
Pigeon |
|
Ekapada Rajakapotasana 4 |
Kapotasana |
One-Legged Royal Pigeon 4 |
Pigeon |
|
Karandavasana |
Karandavasana |
Duck |
|
|
Viparita Karani |
Karani |
Supported Inverted or Waterfall |
|
|
Salamba Viparita Karani |
Karani |
Waterfall |
|
|
Salamba Viparita Karani |
Karani |
Legs Up the Wall |
|
|
Salamba Viparita Karani |
Karani |
Supported Shoulder Stand |
|
|
Karnapidasana |
Karnapidasana |
Ear Pressure |
Spider |
|
Karnapidasana |
Karnapidasana |
Spider |
Spider |
|
Kasyapasana |
Kasyapasana |
|
|
|
Dwi Pada Kaundinyasana |
Kaundinyasana |
Two-Footed Kaundinya |
Kaundinya |
|
Eka Pada Kaundinyasana |
Kaundinyasana |
One-Footed Kaundinya |
Kaundinya |
|
Kaundinyasana |
Kaundinyasana |
Kaundinya = Name of Vedic Sage |
Kaundinya |
|
Khandapitasana |
Khandapitasana |
Crippled, or Clubfoot |
|
|
Dandayamna Baddha Konasana |
Konasana |
Balancing Bound Angle |
Angle |
|
Supta Baddha Konasana |
Konasana |
Supine Bound Angle |
Angle |
|
Upavishta Konasana |
Konasana |
Seated, Wide-Legged Forward Bend |
Angle |
|
Ardha Namaskar Parsvakonasana |
Konasana |
Half Prayer Twist |
Twist |
|
Dandayamna Baddha Konasana |
Konasana |
Balancing Bound Angle |
Angle |
|
Urdhva Konasana |
Konasana |
Inverted Angle |
Angle |
|
Parivrtta Urdhva Konasana |
Konasana |
Revolved, Inverted Angle |
Angle |
|
Baddha Konasana |
Konasana |
Bound Angle |
Angle |
|
Viparita Konasana |
Konasana |
Inverted Angle |
Angle |
|
Baddha Konasana |
Konasana |
Cobbler's |
Angle |
|
Parivrtta Viparita Konasana |
Konasana |
Rotated, Inverted Angle |
Angle |
|
Supta Konasana |
Konasana |
Supine Angle |
Angle |
|
Namaskar Parsvakonasana |
Konasana |
Standing Prayer Twist |
|
|
Niralamba Konasana |
Konasana |
Unsupported Angle |
Angle |
|
Urdhva Baddha Konasana |
Konasana |
Upward Bound Angle |
Angle |
|
Parsva Konasana |
Konasana |
Revolved Prayer |
Angle |
|
Parivrtta Virabhadra Konasana |
Konasana |
Revolved Warrior Angle |
Angle |
|
Viparita Baddha Konasana |
Konasana |
Inversion Bound Angle |
Angle |
|
Salamba Baddha Konasana |
Konasana |
Bound Angle |
Angle |
|
Supta Baddha Konasana |
Konasana |
Supine Cobbler's |
Angle |
|
Salamba Upavista Konasana |
Konasana |
Supported, Seated Angle |
Angle |
|
Parivrtta Baddha Konasana |
Konasana |
Twisting, Bound Angle |
Angle |
|
Utkata Konasana |
Konasana |
Victory Squat |
Angle |
|
Virabhadra Konasana |
Konasana |
Warrior Angle |
Angle |
|
Salamba Baddha Konasana |
Konasana |
Supported Cobbler's |
Angle |
|
Parsva Upavistha Konasana |
Konasana |
Side Seated Angle |
Angle |
|
Krounchasana |
Krounchasana |
Heron |
Heron |
|
Kukkutasana |
Kukkutasana |
Cock or Rooster |
Rooster |
|
Urdhva Kukkutasana |
Kukkutasana |
Upward Cock or Rooster |
Rooster |
|
Kumbhakasana |
Kumbhakasana |
Plank |
|
|
Ardha Kurmasana |
Kurmasana |
Half Tortoise |
Turtle |
|
Uttana Kurmasana |
Kurmasana |
Intense or Extended Tortoise |
Turtle |
|
Urdhva Mukha Kurmasana |
Kurmasana |
Upward Facing Tortoise |
Turtle |
|
Supta Kurmasana |
Kurmasana |
Sleeping Tortoise |
Turtle |
|
Adho Mukha Kurmasana |
Kurmasana |
Downward Facing Tortise |
Turtle |
|
Kurmasana |
Kurmasana |
Tortoise |
Turtle |
|
Utthita Kurmasana |
Kurmasana |
Raised Tortoise |
Turtle |
|
Laghuvajrasana |
Laghuvajrasana |
Little Thunderbolt |
|
|
Lolasana |
Lolasana |
Swinging |
|
|
Maha Mudra |
Maha |
Great Seal |
|
|
Mahavirasana |
Mahavirasana |
Hero's |
|
|
Makarasana |
Makarasana |
Crocodile |
Crocodile |
|
Malasana |
Malasana |
Squatting |
|
|
Ardha Mandalasana |
Mandalasana |
Lunge |
|
|
Ardha Mandalasana |
Mandalasana |
Half Circle |
Circle |
|
Manduka Mudra in Sirsasana |
Manduka |
Frog |
Frog |
|
Mandukasana |
Mandukasana |
Frog |
Frog |
|
Marichyasana A |
Marichyasana |
Sage A |
Sage |
|
Marichyasana E |
Marichyasana |
Sage VIII |
Sage |
|
Marichyasana D |
Marichyasana |
Sage D |
Sage |
|
Marichyasana C |
Marichyasana |
Sage C |
Sage |
|
Marichyasana B |
Marichyasana |
Sage B |
Sage |
|
Marjaryasana |
Marjaryasana |
Cow |
Cow |
|
Paripurna Matseyendrasana |
Matseyendrasana |
Final Half Lord of the Fishes |
Fish |
|
Paripurna Matseyendrasana |
Matseyendrasana |
Final Half Spinal-twist |
Fish |
|
Purna Matseyendrasana |
Matseyendrasana |
(Advanced) Spinal-twist |
Fish |
|
Matsyasana |
Matsyasana |
Fish |
Fish |
|
Ardha Matsyendrasana 1 |
Matsyendrasana |
Lord of the Fishes 1 |
Lord of the Fishes |
|
Ardha Matsyendrasana 3 |
Matsyendrasana |
Lord of the Fishes 3 |
Lord of the Fishes |
|
Supta Matsyendrasana |
Matsyendrasana |
Knee Down Twist |
Twist |
|
Ardha Matsyendrasana 2 |
Matsyendrasana |
Lord of the Fishes 2 |
Lord of the Fishes |
|
Matsyendrasana |
Matsyendrasana |
Fish or Matsyendra's |
Lord of the Fishes |
|
Pincha Mayruasana |
Mayruasana |
Forearm Balance (Preparation) |
Dolphin |
|
Pincha Mayruasana |
Mayruasana |
Forearm Balance (Full) |
Dolphin |
|
Prasarita Pada Uttana Mayurasana |
Mayurasana |
Wide-Leg, Upright Peacock |
Peacock |
|
Uttana Mayurasana |
Mayurasana |
Upright Peacock |
Peacock |
|
Mayurasana |
Mayurasana |
Peacock |
Peacock |
|
Ardha Pincha Mayurasana |
Mayurasana |
Pincha Mayurasana Preparation |
Peacock |
|
Ardha Pincha Mayurasana |
Mayurasana |
Half Peacock |
Peacock |
|
Eka Pada Uttana Mayurasana |
Mayurasana |
One-Footed, Upright Peacock |
Peacock |
|
Ardha Pincha Mayurasana |
Mayurasana |
Dolphin |
Peacock |
|
Padma Mayurasana |
Mayurasana |
Peacock in Lotus |
Peacock |
|
Mrtasana |
Mrtasana |
Corpse |
Corpse |
|
Mudhasana |
Mudhasana |
Extended Child's |
Child |
|
Mudhasana |
Mudhasana |
Supplicant's |
Child |
|
Sanmukhi Mudra |
Mudra |
|
Mudra |
|
Anjali Mudra |
Mudra |
Reverse Namaste |
|
|
Pasini Mudrasana |
Mudrasana |
Noose |
|
|
Dandayamana Yoga Mudrasana |
Mudrasana |
Standing Yoga Mudra |
|
|
Supta Pavana Muktasana |
Muktasana |
Knee Nose |
Wind Relieving |
|
Muktasana |
Muktasana |
Free, or Freed |
Wind Relieving |
|
Ardha Pavana Muktasana |
Muktasana |
Half Wind Relieving |
Wind Relieving |
|
Pavana Muktasana |
Muktasana |
Wind Releasing |
Wind Relieving |
|
Nabhiasana |
Nabhiasana |
Pose of the Navel |
|
|
Nagasana |
Nagasana |
Cobra, Snake or Serpent |
Cobra |
|
Nakrasana |
Nakrasana |
Crocodile |
Crocodile |
|
Namaskarasana |
Namaskara |
Prayer Squat |
Squat |
|
Natarajasana |
Natarajasana |
Dancer's |
Dancer |
|
Natarajasana |
Natarajasana |
Nataraja's |
Dancer |
|
Natarajasana |
Natarajasana |
Shiva's |
Dancer |
|
Nauli |
Nauli |
Stomach, or Abdominal Exercise with the Breath |
|
|
Ardha Urdhava Navasana |
Navasana |
Half Upward Boat |
Boat |
|
Navasana |
Navasana |
Boat |
Boat |
|
Urdhva Navasana |
Navasana |
Upward Boat |
Boat |
|
Paripurna Navasana |
Navasana |
Complete Boat |
Boat |
|
Ardha Navasana |
Navasana |
Half Boat |
Boat |
|
Padahastasana |
Padahastasana |
Hand Under Feet (Bikram's) |
|
|
Padahastasana |
Padahastasana |
Hand Under Feet |
|
|
Mayura Padamasana |
Padamasana |
Peacock Lotus |
|
|
Sirsha Ardha Padamasana |
Padamasana |
Headstand Half-lotus |
|
|
Padangustha Halasana |
Padanghusta |
Big Toe Hold in Plow Position |
|
|
Padanghusta Dhanurasana |
Padanghusta |
Big Toe to Forehead in Bow |
|
|
Ubhaya Padangusthasana |
Padangusthasana |
Both Big Toes |
Big Toe |
|
Supta Padangusthasana B |
Padangusthasana |
Sleeping Big Toe |
Big Toe |
|
Supta Padangusthasana |
Padangusthasana |
Supine Big Toe Hold |
Big Toe |
|
Supta Padangusthasana A |
Padangusthasana |
Sleeping Big Toe |
Big Toe |
|
Utthita Parsva Padangusthasana |
Padangusthasana |
Standing, Side Big Toe |
Big Toe |
|
Utthita Eka Padangusthasana |
Padangusthasana |
Standing, One-Footed Big Toe |
Big Toe |
|
Utthita Prasarita Padangusthasana |
Padangusthasana |
Standing, Wide-Leg Big Toe |
Big Toe |
|
Supta Padangusthasana C |
Padangusthasana |
Sleeping Big Toe |
Big Toe |
|
Ubaya Padangusthasana |
Padangusthasana |
Both Big Toes Held |
Big Toe |
|
Utthita Hasta Padangusthasana (Bikram) |
Padangusthasana |
Extended Hand-Toe (Bikram) |
Big Toe |
|
Utthita Hasta Padangusthasana (Ashtanga 3) |
Padangusthasana |
Extended Hand-Toe (Ashtanga 3) |
Big Toe |
|
Utthita Padangusthasana |
Padangusthasana |
Extended Hand to Big Toe |
Big Toe |
|
Padangusthasana |
Padangusthasana |
Forward Bend, Big Toe Hold |
Big Toe |
|
Supta Prasarita Padangusthasana |
Padangusthasana |
Supine, Wide-Leg Big Toe |
Big Toe |
|
Hasta Padangustasana |
Padangusthasana |
Standing Big Toe Hold |
Big Toe |
|
Hasta Padangustasana |
Padangusthasana |
Hand-foot stretching |
Big Toe |
|
Supta Parsva Padangusthasana |
Padangusthasana |
Supine, Side Big Toe |
Big Toe |
|
Supta Hasta Padangusthasana |
Padangusthasana |
Supine Hand to Toe |
Hand to Toe |
|
Utthita Hasta Padangusthasana (Ashtanga 1) |
Padangusthasana |
Extended Hand-Toe (Ashtanga 1) |
Big Toe |
|
Supta Eka Padangusthasana |
Padangusthasana |
Supine One-Footed Big Toe |
Big Toe |
|
Uttana Padasana |
Padasana |
Intense or Extended Leg |
|
|
Urdhva Prasarita Padasana |
Padasana |
Leg Raises |
|
|
Purna Padasana |
Padasana |
Erect-standing |
|
|
Padasana |
Padasana |
Foot |
|
|
Parivrtta Padmasana |
Padmasana |
Revolved Lotus |
Lotus |
|
Ardha Padmasana |
Padmasana |
Half-Lotus |
Lotus |
|
Adva Ardha Padmasana |
Padmasana |
Prone Half-Lotus |
Lotus |
|
Padmasana |
Padmasana |
Lotus |
Lotus |
|
Sarvanga Ardha Padmasana |
Padmasana |
Shoulder Stand Half-lotus |
Lotus |
|
Ardha Baddha Padmasana |
Padmasana |
Seated Half Bound Lotus |
Lotus |
|
Ardha Ardhva Padmasana |
Padmasana |
Half-aloft Lotus |
Lotus |
|
Urdhva Padmasana |
Padmasana |
Upward Lotus |
Lotus |
|
Utthita Padmasana |
Padmasana |
Elevated Lotus |
Lotus |
|
Supta Ardha Padmasana |
Padmasana |
Supine Half-Lotus |
Lotus |
|
Supta Padmasana |
Padmasana |
Supine Lotus |
Lotus |
|
Urdhva Mukha Padmasana |
Padmasana |
Upward Facing Lotus |
Lotus |
|
Baddha Padmasana |
Padmasana |
Bound Lotus |
Lotus |
|
Sirsha Padmasana |
Padmasana |
Headstand Lotus |
Lotus |
|
Ardha Baddha Padmottanasana |
Padmottanasana |
Standing Half Lotus |
|
|
Parighasana I |
Parighasana |
Gate Latch 1 |
Gate |
|
Parighasana III |
Parighasana |
Gate Latch 3 |
Gate |
|
Parighasana II |
Parighasana |
Gate Latch 2 |
Gate |
|
Jathara Parivartanasana |
Parivartanasana |
Supine Twist |
|
|
Parivrtta Parshvakonasana |
Parshvakonasana |
Revolved Side Angle |
|
|
Utthita Parshvakonasana |
Parshvakonasana |
Extended Side Angle |
|
|
Utthita Parsvasahitasana |
Parsvasahitasana |
Extended Hand-Toe (Ashtanga 2) |
|
|
Parsvottanasana |
Parsvottanasana |
Asymmetrical Forward Bend |
Side Stretch |
|
Ardha Parsvottanasana |
Parsvottanasana |
Half Side Stretch |
Side Stretch |
|
Parsvottanasana |
Parsvottanasana |
Reverse Prayer |
Side Stretch |
|
Parvatasana |
Parvatasana |
Daughter of the Mountain |
|
|
Paryankasana |
Paryankasana |
Bed |
Bed |
|
Paryankasana |
Paryankasana |
Quad Stretch |
bed |
|
Pasasana |
Pasasana |
Noose |
|
|
Pasatrivikramasana |
Pasatrivikramasana |
|
|
|
Ardha Baddha Padma Paschimottanasa |
Paschimottanasana |
Seated, Bound Half Lotus |
Forward Fold |
|
Ardha Padma Paschimottanasana |
Paschimottanasana |
Half Lotus Forward Fold |
Forward Fold |
|
Urdhva Paschimottanasana |
Paschimottanasana |
Upward Forward Fold |
Forward Fold |
|
Tiriang Mukhaikapada Pascimottanasana |
Paschimottanasana |
Runner's Stretch |
Forward Fold |
|
Paschimottanasa (Ashtanga D) |
Paschimottanasana |
(Seated) Forward Bend, (Ashtanga D) |
Forward Fold |
|
Utthita Pada Paschimottanasana |
Paschimottanasana |
Standing Foot Forward Fold |
Forward Fold |
|
Tiryang Mukha Eka Pada Paschimottanasana |
Paschimottanasana |
Facing Behind, One Foot, Forward Fold |
Forward Fold |
|
Paschimottanasa (Ashtanga C) |
Paschimottanasana |
(Seated) Forward Bend, (Ashtanga C) |
Forward Fold |
|
Paschimottanasa (Ashtanga B) |
Paschimottanasana |
(Seated) Forward Bend, (Ashtanga B) |
Forward Fold |
|
Parivrtta Paschimottanasana |
Paschimottanasana |
Revolved Powerful |
Forward Fold |
|
Tiriang Mukhaikapada Pascimottanasana |
Paschimottanasana |
Folded Leg Forward Bend |
Forward Fold |
|
Urdhva Mukha Paschimottanasana I |
Paschimottanasana |
Elevated Forward Bend 1 |
Forward Fold |
|
Paschimottanasa (Full) |
Paschimottanasana |
(Seated) Forward Bend, Complete |
Forward Fold |
|
Ardha Baddha Padma Paschimottanasana Parivrtta |
Paschimottanasana |
Seated, Bound Half Lotus with a Twist |
Forward Fold |
|
Sthita Paschimottasana |
Paschimottanasana |
Standing Back-Stretching |
Forward Fold |
|
Dandayamana Bibhaktapada Paschimotthanasana |
Paschimottanasana |
Standing Separate Leg Stretching |
Forward Fold |
|
Parivrtta Paschimottanasana |
Paschimottanasana |
Revolved Forward Bend |
Forward Fold |
|
Trianga Mukhaikapada Paschimottanasana |
Paschimottanasana |
Three Limbs Face One Foot Western Intense Stretch |
Forward Fold |
|
Salamba Paschimottasana |
Paschimottanasana |
Supported Seated Forward Bend |
Forward Fold |
|
Parivrtta Paschimottanasana |
Paschimottanasana |
Revolved Back-stretching |
Forward Fold |
|
Janushirasana with Paschimotthanasana |
Paschimottanasana |
Head to Knee with Stretching |
Forward Fold |
|
Utthita Urdhva Paschimottanasana |
Paschimottanasana |
Jack Knife |
|
|
Urdhva Mukha Paschimottanasana II |
Paschimottanasana |
Elevated Forward Bend 2 |
Forward Fold |
|
Paschimottanasa (Ashtanga A) |
Paschimottanasana |
(Seated) Forward Bend, (Ashtanga A) |
Forward Fold |
|
Pavanamuktasana |
Pavanamuktasana |
Wind Relieving Pose |
|
|
Eka Pada Pavanamuktasana |
Pavanamuktasana |
One-Legged Wind Releasing |
|
|
Pindasana |
Pindasana |
Embryo |
|
|
Garbha Pindasana |
Pindasana |
Embryo in the Womb |
|
|
Prarthanasana |
Prarthanasana |
Prayer |
|
|
Purvottanasana |
Purvottanasana |
Intense Eastern Stretch |
|
|
Purvottanasana |
Purvottanasana |
Inverted Plank Position |
|
|
Ruchikasana |
Ruchikasana |
Ruchika the Sage's |
|
|
Sadhakasana |
Sadhakasana |
Lotus Position |
|
|
Samakonasana |
Samakonasana |
Straight Angle |
|
|
Samasana |
Samasana |
Symmetrical or Equal |
|
|
Samastitihi |
Samastitihi |
Prayer |
|
|
Samkatasana |
Samkatasana |
Contracted, or Dangerous |
|
|
Ashwa Sanchalanasa |
Sanchalanasa |
Low Lunge |
Lunge |
|
Utthita Ashwa Sanchalanasana |
Sanchalanasana |
High Lunge |
Lunge |
|
Sarvangasana |
Sarvangasana |
Shoulder Stand |
Shoulder |
|
Eka Pada Sarvangasana |
Sarvangasana |
One-Footed Shoulder Stand |
Shoulder |
|
Parsva Sarvangasana |
Sarvangasana |
Side or Lateral Shoulder Stand |
Shoulder |
|
Ardha Sarvangasana |
Sarvangasana |
Half Shoulder Stand |
Shoulder Stand |
|
Parsva Pada Sarvangasana |
Sarvangasana |
Foot to Side Shoulder Stand |
Shoulder |
|
Parivrtta Sarvangasana |
Sarvangasana |
Twisting Shoulder Stand |
Shoulder |
|
Parivrtta Eka Pada Sarvangasana |
Sarvangasana |
Revolved, One-Footed Shoulder Stand |
Shoulder |
|
Salamba Sarvangasana |
Sarvangasana |
Supported Shoulder Stand |
Shoulder |
|
Niralamba Sarvangasana |
Sarvangasana |
Unsupported Shoulder Stand |
Shoulder |
|
Sasamgasana |
Sasamgasana |
Hare |
Rabbit |
|
Sasangasana |
Sasangasana |
Rabbit |
Rabbit |
|
Salamba Savanasana |
Savanasana |
Supported Corpse |
|
|
Savanasana |
Savanasana |
Final Relaxation |
|
|
Ardha Savasana |
Savasana |
Semi-Supine |
|
|
Sayanasana |
Sayanasana |
Headstand Variation |
|
|
Viparita Shalabhasana C |
Shalabhasana |
Locust C |
Locust |
|
Poorna Shalabhasana |
Shalabhasana |
Full Locust |
Locust |
|
Shalabhasana B |
Shalabhasana |
Locust |
Locust |
|
Ardha Shalabhasana |
Shalabhasana |
Half-Locust |
Locust |
|
Viparita Shalabhasana A |
Shalabhasana |
Locust A |
Locust |
|
Viparita Shalabhasana B |
Shalabhasana |
Locust B |
Locust |
|
Shalabhasana |
Shalabhasana |
Locust |
Locust |
|
Shashankasana |
Shashankasana |
Child's |
|
|
Dandayamana Bibhaktapada Janu Shirasana |
Shirasana |
Standing Separate Leg Head to Knee |
Head to Knee |
|
Dandayamana Janu Shirasana |
Shirasana |
Standing Head to Knee |
Head to Knee |
|
Siddhasana |
Siddhasana |
Adept's |
Adept |
|
Siddhasana |
Siddhasana |
Perfected |
Adept |
|
Siddhasana |
Siddhasana |
Perfect |
Adept |
|
Simhasana |
Simhasana |
Lion |
|
|
Janu Sirasana B |
Sirasana |
(Seated) Head to Knee Forward Bends |
|
|
Janu Sirasana C |
Sirasana |
(Seated) Head to Knee Forward Bends |
|
|
Janu Sirasana A |
Sirasana |
(Seated) Head to Knee Forward Bends |
|
|
Baddha Hasta Sirsasana A |
Sirsasana |
Headstand |
Head Stand |
|
Salamba Sirsasana |
Sirsasana |
Supported Headstand |
Head Stand |
|
Baddha Hasta Sirsasana C |
Sirsasana |
Headstand (Forearms Straight Back) |
Head Stand |
|
Baddha Hasta Sirsasana D |
Sirsasana |
Headstand (Hands to Shoulders) |
Head Stand |
|
Mukta Hasta Sirsasana C |
Sirsasana |
Free Hands Headstand (Hands out to side) |
Head Stand |
|
Parivrtta Janu Sirsasana |
Sirsasana |
Revolved Head-to-Knee |
|
|
Ardha Sirsasana |
Sirsasana |
Half Headstand |
Head Stand |
|
Mukta Hasta Sirsasana A |
Sirsasana |
Free Hands Headstand (Tripod) |
Head Stand |
|
Janu Sirsasana Parivrtta |
Sirsasana |
Seated Head to Knee with a Twist |
Head to Knee |
|
Mukta Hasta Sirsasana B |
Sirsasana |
Free Hands Headstand (Top of hands in front) |
Head Stand |
|
Baddha Hasta Sirsasana B |
Sirsasana |
Headstand (Clasped Forearms) |
Head Stand |
|
Uttitha Dwi Pada Sirsasana |
Sirsasana |
Raised Two Feet Behind the Head |
|
|
Parivrtta Janu Sirshasana |
Sirsasana |
One Leg Simple Twist |
|
|
Eka Pada Sirsasana 1 |
Sirsasana |
One Legged Head 1 |
|
|
Dwi Pada Sirsasana A |
Sirsasana |
Two Feet Behind the Head A |
|
|
Dwi Pada Sirsasana B |
Sirsasana |
Two Feet Behind the Head B |
|
|
Parivrtta Sirsasana |
Sirsasana |
Twisting Headstand |
Head Stand |
|
Eka Pada Sirsasana C |
Sirsasana |
One Foot to Head |
|
|
Niralamba Sirsasana |
Sirsasana |
Unsupported Headstand |
Head Stand |
|
Eka Pada Sirsasana 2 |
Sirsasana |
One Legged Head 2 |
|
|
Sirshasana |
Sirshasana |
Headstand |
Head Stand |
|
Skandasana |
Skandasana |
Skanda is the name of Kartikeya, the God of War |
|
|
Sthasana |
Sthasana |
Stable |
|
|
Sthitasana |
Sthitasana |
Standing Upright |
|
|
Sugrivasana in Mukta Mayurasana |
Sugrivasana |
|
|
|
Sukasana |
Sukasana |
Easy |
Easy |
|
Supta Sukhasana |
Sukhasana |
Supine Easy Cross Leg |
Easy |
|
Sukhasana |
Sukhasana |
Easy |
Easy |
|
Surya Namaskar B |
Surya Namaskar |
Sun Salutation (Ashtanga B) |
Sun Salutation |
|
Surya Namaskar C |
Surya Namaskar |
Sun Salutation (Sivananda) |
Sun Salutation |
|
Surya Namaskar A |
Surya Namaskar |
Sun Salutation (Ashtanga A) |
Sun Salutation |
|
Adho Mukha Svanasana |
Svanasana |
Downward Facing Dog |
Dog |
|
Salamba Adho Mukha Svanasana |
Svanasana |
Supported Downward Facing Dog |
Dog |
|
Urdhva Mukha Svanasana |
Svanasana |
Upward Facing Dog |
Dog |
|
Svanasana |
Svanasana |
Table |
Table |
|
Ardha Adho Mukha Svanasana |
Svanasana |
Half Downward Facing Dog |
Dog |
|
Svastikasana |
Svastikasana |
Prosperous or Auspicious |
|
|
Tadakamudra |
Tadakamudra |
Appearance of a Tank |
Tank |
|
Utthita Tadasana |
Tadasana |
Five Pointed Star |
Mountain |
|
Tadasana |
Tadasana |
Mountain |
Mountain |
|
Talasana |
Talasana |
Tree |
Tree |
|
Tittibhasana B |
Tittibhasana |
Firefly B |
Firefly |
|
Tittibhasana D |
Tittibhasana |
Firefly D |
Firefly |
|
Tittibhasana A |
Tittibhasana |
Firefly A |
Firefly |
|
Tittibhasana C |
Tittibhasana |
Firefly C |
Firefly |
|
Tolangulasana |
Tolangulasana |
Scale |
|
|
Tolasana |
Tolasana |
Scale |
|
|
Utthita Trikonasana (Sivananda) |
Trikonasana |
Extended Triangle (Sivananda) |
Triangle |
|
Utthita Trikonasana (Bikram) |
Trikonasana |
Extended Triangle (Bikram) |
Triangle |
|
Trikonasana (Anusara & Iyengar) |
Trikonasana |
Triangle (Anusara & Iyengar) |
Triangle |
|
Utthita Trikonasana (Kripalu) |
Trikonasana |
Extended Triangle (Kripalu) |
Triangle |
|
Utthita Trikonasana (Ashtanga) |
Trikonasana |
Extended Triangle (Ashtanga) |
Triangle |
|
Utthita Trikonasana (Anusara & Iyengar) |
Trikonasana |
Extended Triangle (Anusara & Iyengar) |
Triangle |
|
Trikonasana (Sivananda) |
Trikonasana |
Triangle (Sivananda) |
Triangle |
|
Trikonasana (Kripalu) |
Trikonasana |
Triangle (Kripalu) |
Triangle |
|
Trikonasana (Ashtanga) |
Trikonasana |
Triangle (Ashtanga) |
Triangle |
|
Parivrtta Trikonasana |
Trikonasana |
Revolved Triangle |
Triangle |
|
Trikonasana (Bikram) |
Trikonasana |
Triangle (Bikram) |
Triangle |
|
Supta Trivikramasana |
Trivikramasana |
Reclining Three-Step or Stride |
|
|
Tulasana |
Tulasana |
Scale |
|
|
Tulitasana |
Tulitasana |
Scale |
|
|
Ugrasana |
Ugrasana |
Powerful or Back-stretching |
|
|
Eka Pada Ustrasana |
Ustrasana |
One-Footed Camel |
Camel |
|
Utkatasana (Iyengar Full) |
Ustrasana |
Fierce, Awkward or Chair (Iyengar Full) |
Chair |
|
Utkatasana (Iyengar Prep) |
Ustrasana |
Fierce, Awkward or Chair (Iyengar Prep) |
Chair |
|
Ardha Ustrasana |
Ustrasana |
Half Camel |
Camel |
|
Utkatasana (Bikram) |
Ustrasana |
Fierce, Awkward or Chair (Bikram) |
Chair |
|
Utkatasana (Viniyoga) |
Ustrasana |
Fierce, Awkward or Chair (Viniyoga) |
Chair |
|
Ustrasana (Modifed) |
Ustrasana |
(Modified) Camel |
Camel |
|
Ustrasana (Half) |
Ustrasana |
(Half) Camel |
Camel |
|
Ustrasana (Full) |
Ustrasana |
(Full) Camel |
Camel |
|
Utkatasana (Ashtanga) |
Ustrasana |
Fierce, Awkward or Chair (Ashtanga) |
Chair |
|
Ardha Utkatasana |
Utkatasana |
Half-Squat |
Squat |
|
Eka Pada Utkatasana |
Utkatasana |
One-Footed Squat |
Squat |
|
Utkatasana |
Utkatasana |
Squat |
Squat |
|
Tiryang Mukha Eka Pada Uttanasana |
Uttanasana |
Standing One-Footed, Facing Behind Forward Fold |
Forward Fold |
|
Prasarita Padottanasana A |
Uttanasana |
Wide Leg Forward Fold (Hand on Floor) |
Forward Fold |
|
Parsva Uttanasana |
Uttanasana |
Pyramid |
Forward Fold |
|
Parsva Uttanasana |
Uttanasana |
Sideways-Facing Forward Fold (Chest Open) |
Forward Fold |
|
Prasarita Padottanasana C |
Uttanasana |
Wide Leg Forward Fold (Chest Expand) |
Forward Fold |
|
Parsva Uttanasana |
Uttanasana |
Sideways-Facing Forward Fold (Prayer behind back) |
Forward Fold |
|
Parsva Uttanasana |
Uttanasana |
Sideways-Facing Forward Fold (Grab Forearms) |
Forward Fold |
|
Eka Pada Uttanasana |
Uttanasana |
Standing One-Footed Forward Fold |
Forward Fold |
|
Ardha Uttanasana |
Uttanasana |
Standing Half Forward Fold |
Forward Fold |
|
Salamba Uttanasana |
Uttanasana |
Supported Forward Bend |
|
|
Prasarita Padottanasana B |
Uttanasana |
Wide Leg Forward Fold (Hand on Hips) |
Forward Fold |
|
Prasarita Padottanasana D |
Uttanasana |
Wide Leg Forward Fold (Grab Big Toe) |
Forward Fold |
|
Ardha Baddha Padma Uttanasana |
Uttanasana |
Standing, Bound Half-Lotus Forward Fold |
Forward Fold |
|
Uttanasana |
Uttanasana |
Standing Forward Fold |
Forward Fold |
|
Ardha Padma Uttanasana |
Uttanasana |
Standing Half-Lotus Forward Fold |
Forward Fold |
|
Ardha Uttasana |
Uttasana |
Half Forward Bend |
Forward Fold |
|
Uttpluthi |
Uttpluthi |
Uplifting |
|
|
Vaanarasana |
Vaanarasana |
Monkey |
|
|
Sarvanga Vadmasana |
Vadmasana |
Shoulder Standing Lotus |
|
|
Vajrasana |
Vajrasana |
Thunderbolt |
Thunderbolt |
|
Supta Vajrasana |
Vajrasana |
Supine or Sleeping Thunderbolt |
Thunderbolt |
|
Supta Urdhva Pada Vajrasana |
Vajrasana |
Sleeping Fott Thunderbolt |
Thunderbolt |
|
Sirsha Vajrasana |
Vajrasana |
Headstand Thunderbolt |
Thunderbolt |
|
Sarvanga Vajrasana |
Vajrasana |
Shoulder Standing Thunderbolt |
Thunderbolt |
|
Vakrasana |
Vakrasana |
Twisting |
|
|
Valakhilyasana |
Valakhilyasana |
A Pigeon Variation |
|
|
Vamadevasana |
Vamadevasana |
|
|
|
Parivrtta Vamadevasana |
Vamadevasana |
|
|
|
Eka Pada Vasisthasana |
Vasisthasana |
One-Footed, Side Plank |
Side Plank |
|
Vasisthasana (Prep) |
Vasisthasana |
Side Plank (Prep) |
Side Plank |
|
Vasisthasana (Full) |
Vasisthasana |
Side Plank (Full) |
Side Plank |
|
Vatayanasana |
Vatayanasana |
Horse |
|
|
Parivrtta Vatayanasana |
Vatayanasana |
Revolved Horse |
|
|
Vatyasana |
Vatyasana |
Banyan Tree |
|
|
Vimanasana |
Vimanasana |
Vimana = chariot of the gods (Airplane) |
Airplane |
|
Ardha Viraabhadrasana |
Virabhadrasana |
Half Warrior |
Warrior |
|
Virabhadrasana III |
Virabhadrasana |
Warrior III |
Warrior |
|
Virabhadrasana II |
Virabhadrasana |
Warrior II |
Warrior |
|
Virabhadrasana I |
Virabhadrasana |
Warrior I |
Warrior |
|
Parivrtta Virabhadrasana II |
Virabhadrasana |
Reverse Warrior II |
Warrior |
|
Viranchyasana I |
Viranchyasana |
Viranchi or Virancha's I |
|
|
Viranchyasana II |
Viranchyasana |
Viranchi or Virancha's II |
|
|
Supta Virasana |
Virasana |
Supine Hero |
Hero |
|
Dhyana Virasana |
Virasana |
Hero |
Hero |
|
Adho Mukha Virasana |
Virasana |
Downward Facing Hero's |
Hero |
|
Virasana |
Virasana |
Hero's |
Hero |
|
Visvamitrasana |
Visvamitrasana |
Side Angle Balance |
|
|
Ardha Supta Vrajrasana |
Vrajrasana |
Half Supine Diamond |
Diamond |
|
Supta Vrajrasana |
Vrajrasana |
Supine Diamond |
Diamond |
|
Vrichikasana II |
Vrichikasana |
Scorpion II |
Scorpion |
|
Vrichikasana I |
Vrichikasana |
Scorpion I |
Scorpion |
|
Vrikshasana (Bikram) |
Vrikshasana |
Tree (Bikram) |
Tree |
|
Vrikshasana (Iyengar) |
Vrikshasana |
Tree (Iyengar) |
Tree |
|
Eka Bujha Adho Mukha Vrikshasana in Padmasana |
Vrikshasana |
One-Armed Downward Facing Tree in Lotus |
Tree |
|
Eka Bhuja Adho Mukha Vrikshasana |
Vrikshasana |
One-Armed Downward Facing Tree |
Tree |
|
Vrikshasana (Other) |
Vrikshasana |
Tree (Other) |
Tree |
|
Eka Bhuja Adho Mukha Vrikshasana |
Vrikshasana |
One-Armed Hand Stand |
Tree |
|
Eka Pada Vrischkasana |
Vrischkasana |
One Legged Scorpion |
Scorpion |
|
Adho Mukha Vrikshasana in Padmasana |
Vrkshasana |
Downward Facing Lotus Tree |
Hand Stand |
|
Adho Mukha Vrkshasana |
Vrkshasana |
Downward Facing Tree |
Hand Stand |
|
Adho Mukha Vrkshasana |
Vrkshasana |
Full Arm Balance |
Hand Stand |
|
Adho Mukha Vrkshasana |
Vrkshasana |
Hand Stand |
Hand Stand |
|
Adho Mukha Vrikshasana in Padmasana |
Vrkshasana |
Handstand in Lotus |
Hand Stand |
|
Urdhva Mukha Vrkshasana |
Vrkshasana |
Handstand Prep |
Hand Stand |
|
Vyaghra |
Vyaghra |
Tiger |
Cat |
|
Yaghasana |
Yaghasana |
|
|
|
Surya Yantrasana |
Yantrasana |
Sun Dial |
|
|
Yastikasana |
Yastikasana |
|
|
|
Yogadandasana |
Yogadandasana |
Yogi's Staff |
|
|
Yoganidrasana |
Yoganidrasana |
Yogi's Pillow |
|
|
Yogasana |
Yogasana |
Yogi's Staff |
|
|
Yogavristhasana |
Yogavristhasana |
The Yogic Chair |
|
